Weigh In record (no journal entry) for 30 June 2020
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138.9 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1453 kcal
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Fat: 22.64g | Prot: 92.08g | Carb: 216.93g.
Breakfast: Evolene Whey Protein. Lunch: Nutrijell Agar-Agar, Sambal Goreng, Tahu Goreng, Semur Daging, Nasi Putih. Dinner: Bakso Ikan, Bakso Daging Sapi, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, So Good Shrimp Wonton Soup. Snacks/Other: You C1000 Lemon Water, Evolene Whey Protein. more...
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1707 kcal
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Activities & Exercise:
Zumba - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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