Weigh In record (no journal entry) for 29 June 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1071 kcal
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Fat: 34.95g | Prot: 22.89g | Carb: 183.11g.
Breakfast: McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Coffee, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer. Lunch: Watermelon. Dinner: Jiffy Cornbread, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Blueberries, Dove Dark Chocolate & Almonds, Bananas, Strawberries. more...
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2118 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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