ANEA87's Journal, 29 June 2020

294.4 lb Lost so far: 16.4 lb.    Still to go: 134.4 lb.    Diet followed reasonably well.

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989 kcal

Fat: 49.43g | Prot: 54.48g | Carb: 83.47g.   Breakfast: Deer Park Natural Spring Water (Bottle), Chobani Raspberry Lemonade Yogurt. Lunch:  Watermelon , Deer Park Natural Spring Water (Bottle),  Atlantic Salmon (Farmed) . Dinner: Deer Park Natural Spring Water (Bottle), Handy Handmade Crab Cakes. Snacks/Other: Deer Park Natural Spring Water (Bottle), Wonderful Pistachios Lightly Salted, Nutella Hazelnut Spread, Kraft Wheat Thins Original, Watermelon. more...

2216 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...