Weigh In record (no journal entry) for 20 June 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1104 kcal
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Fat: 38.75g | Prot: 83.99g | Carb: 113.97g.
Breakfast: Amber Agave Nectar, Steel Cut Oats. Lunch: Natural Almond Butter - Classic, Whey Protein Isolate - Dutch Chocolate, Pure Almond Milk - Unsweetened Original. Dinner: Black Beans, Avocados, Cilantro, Skinless Chicken Breast, Organic Baby Spring Mix, Organic Salsa. Snacks/Other: Shakes - Rich Chocolate Royale. more...
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losing 14.0 lb a week
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