Weigh In record (no journal entry) for 04 November 2010
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237.4 lb
Lost so far: 53.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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785 kcal
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Fat: 17.86g | Prot: 99.34g | Carb: 54.91g.
Breakfast: Whole Wheat Bread, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 1.4 lb a week
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Chris1971's weight history
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