@Cris853's Journal, 29 June 2020

129.9 lb Lost so far: 20.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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303 kcal

Fat: 4.19g | Prot: 24.74g | Carb: 40.33g.   Lunch: Royal Gelatina Sabor Morango,  Frango Desfiado,  Abobrinha Cozida. more...

2041 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...