Weigh In record (no journal entry) for 29 June 2020
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97.2 lb
Lost so far: 18.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1090 kcal
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Fat: 37.60g | Prot: 31.04g | Carb: 162.49g.
Breakfast: Bakmi GM Mie Ayam, Indoprima Skim Milk Powder, Buah Pir. Lunch: Kue Sus. Dinner: Bihun Goreng. Snacks/Other: Dancow Fortigro Coklat, Sayur Lumpia. more...
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gaining 0.7 lb a week
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