alexjuneau's Journal, 29 June 2020

167.1

166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 55.44g | Prot: 63.54g | Carb: 163.94g.   Breakfast:  Peach. Lunch: Frontera Chicken Fajita Bowl. Dinner: Lakeside Mini Sweet Peppers, Kraft Classic Balsamic Vinaigrette,  Dry Grated Parmesan Cheese, Great Value Sliced Carrots,  Cucumber (with Peel) , Dole Romaine Lettuce, Shrimp Scampi,  Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other:  Raspberries ,  Kiwi Fruit, The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Good & Gather Unsalted Roasted Mixed Nuts, Yuengling Traditional Lager, The Snack Factory Pretzel Crisps - Honey Mustard & Onion. more...

2157 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...