Weigh In record (no journal entry) for 29 June 2020
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198.0 lb
Lost so far: 24.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1402 kcal
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Fat: 46.30g | Prot: 74.19g | Carb: 175.75g.
Breakfast: Baking Powder or Buttermilk Biscuit (Home Recipe), Odom's Tennessee Pride Fully Cooked Turkey Sausage Patties. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Activia Vanilla Yogurt, Great Value Saltine Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Great Value Saltine Crackers, Great Value Chili with Beans. more...
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gaining 0.4 lb a week
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