Weigh In record (no journal entry) for 29 June 2020
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181.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1414 kcal
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Fat: 65.60g | Prot: 56.43g | Carb: 167.20g.
Breakfast: Bananas, Nature's Path Flax Plus Multibran Flakes, Silk Pure Almond Milk - Unsweetened Vanilla, Lipton Matcha Green Tea, Splenda Naturals Made with Stevia Extract, Benefiber Fiber Supplement. Lunch: Yellow Summer Squash, Broccoli, Little Salad Bar Chicken Caesar Salad. Dinner: Splenda Naturals Made with Stevia Extract, Unsweetened Iced Tea, Pizza with Meat and Vegetables. Snacks/Other: Shortcake Sponge with Fruit, Hershey's Special Dark Nuggets, Fit & Active Light String Cheese. more...
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gaining 0.7 lb a week
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