Weigh In record (no journal entry) for 29 June 2020
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158.6 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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2628 kcal
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Fat: 93.91g | Prot: 184.23g | Carb: 289.14g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Premier Protein Chocolate Shake, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Pears, Pink Lady Apples, Clif Bar Whey Protein Bar. Dinner: Cucumber (Peeled) , Premier Protein Chocolate Shake, Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: Clif Bar Whey Protein Bar, Sweet Cherries. more...
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gaining 1.4 lb a week
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