Weigh In record (no journal entry) for 29 June 2020
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1027 kcal
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Fat: 28.87g | Prot: 36.06g | Carb: 172.10g.
Breakfast: Nectarines , Apricots , Cappuccino. Lunch: Rice with Vegetables, Broccoli (with Salt, Drained, Cooked, Boiled) , Cauliflower (without Salt, Drained, Cooked, Boiled) . Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Bread (Home Recipe or Bakery), Cappuccino, Frozen Pineapple-Coconut Ice , Jam Doughnut. more...
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gaining 6.2 lb a week
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