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Rig4dive
Journal
29 Jun 20
Rig4dive's Journal, 29 June 2020
Rig4dive's Profile
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Weigh In record (no journal entry) for 29 June 2020
182.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2020:
1790 kcal
Fat: 76.81g | Prot: 100.09g | Carb: 189.33g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Jif Creamy Peanut Butter, Bananas.
Lunch:
McDonald's Double Quarter Pounder with Cheese.
Dinner:
Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked).
Snacks/Other:
Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2029 kcal
Activities & Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute.
more...
gaining 8.4 lb a week
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