Weigh In record (no journal entry) for 29 June 2020
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151.7 lb
Lost so far: 14.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1089 kcal
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Fat: 54.36g | Prot: 46.90g | Carb: 112.10g.
Breakfast: Sızma Zeytinyağı, Tulum Peyniri, Haşlanmış Yumurta, Semizotu, Domatesler, Karpuz. Lunch: Kellogg's Yulaf Ezmesi, Kuru Kayısı, Kuru Hurma, Torku Süt. Dinner: Karışık Yeşil Salata, Zeytinyağlı Yaprak Sarma, Ev Yapımı Yoğurt, İçli Köfte, Biber Dolması. Snacks/Other: Çerezya Çiğ Fındık, Kırmızı Erik, Peyman Çiğ Badem, Kuru Kayısı. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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