johnsonwj26's Journal, 29 June 2020

233.0 lb Lost so far: 4.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 45.19g | Prot: 67.15g | Carb: 270.42g.   Breakfast: Asda Fresh Orange Juice,  Poached Egg , Tetley Tea with Semi-Skimmed Milk, Anchor Butter, Co-Op Seeded White Sourdough Bread . Lunch: Tesco Balsamic Vinegar of Modena, Asda Strawberries,  Spring Onions ,  Cucumber (with Peel) , Tesco Seafood Sticks, Asda Mixed Baby Leaf Salad, Asda Cooked Beetroot, Asda Baby Plum Tomatoes, Canned Anchovy, Asda Authentic Greek Yogurt, Asda Smart Price Tuna Chunks in Brine. Dinner: Asda Mango & Passion Fruit Sorbet, Asda Blueberries, Sainsbury's Mango Pieces,  Strawberries ,  Papayas ,  Passion Fruit. Snacks/Other: Asda Bourbon Biscuits, Tetley Tea with Semi-Skimmed Milk, Asda Caramel Rice Cakes, Asda Apricots, Tetley Tea with Semi-Skimmed Milk, Nature Valley Oat & Chocolate Granola Bars. more...

3213 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...