Weigh In record (no journal entry) for 29 June 2020
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176.1 lb
Lost so far: 9.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1578 kcal
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Fat: 75.87g | Prot: 87.80g | Carb: 151.73g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Wortel Dimasak, Sawi Dimasak (dari Segar), Quaker Oat, Ellenka Fiber Creme. Lunch: Mentimun (Kupas), Telur, SuperIndo Lada Putih Bubuk, Tempe Rebus, Tropicana Slim Minyak Jagung, Bubuk Cabai, Bawang Putih, Bawang Merah, Pepaya Muda, Sayap Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng, Tempe Goreng. more...
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losing 4.6 lb a week
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