robrojas's Journal, 03 November 2010

172.5 lb Lost so far: 19.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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997 kcal

Fat: 27.37g | Prot: 32.55g | Carb: 157.45g.   Breakfast: Bananas, Cream Cheese, Granulated Sugar, Plain Bagel, Coffee with Milk. Lunch: Cheese Pizza. Snacks/Other: Ice Cream Sandwich - Neopolitan. more...

2235 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...