Weigh In record (no journal entry) for 19 June 2013
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1604 kcal
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Fat: 66.38g | Prot: 133.56g | Carb: 135.18g.
Breakfast: Licuado de manzana con avena, Clara de Huevo, Bimbo Pan Multigrano (Bimbo). Lunch: Sanissimo Galletas de Maíz, Aguacates, Herdez Lomo de Atún Aleta Amarilla en Agua, Espinacas. Dinner: Sanissimo Galletas de Maíz, Aguacate, Herdez Lomo de Atún Aleta Amarilla en Agua. Snacks/Other: Coco, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Alpura 2000 Light, Fresas, Shaklee Infugrass, Nature's Best Proteina Zero Carb Cookies And Cream. more...
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2373 kcal
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Activities & Exercise:
Hiit Abs squats (fuerza) - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 16 minutes, Sleeping - 6 hours, Hiit,yoga - 29 minutes, Housework - 1 hour. more...
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steady weight
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