Weigh In record (no journal entry) for 19 June 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1374 kcal
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Fat: 45.54g | Prot: 155.31g | Carb: 84.63g.
Breakfast: Diana's millet muffins, Super Advanced Whey Protein - Strawberry, Spark Energy Drink, Pure Almond Milk - Unsweetened Original, Frozen Mixed Fruit, 0% Plain Greek Yogurt (8 oz). Lunch: Tomatoes, Ground Beef (93% Lean / 7% Fat), Ketchup, Onions, Whey Protein Isolate - Dutch Chocolate, Pure Almond Milk - Unsweetened Original, Creamy Peanut Butter. Dinner: Organic Salsa, Organic Baby Spring Mix, Skinless Chicken Breast, Cilantro, Avocados. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 5.6 lb a week
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