Weigh In record (no journal entry) for 29 June 2020
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134.0 lb
Lost so far: 5.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1300 kcal
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Fat: 49.47g | Prot: 36.76g | Carb: 187.77g.
Breakfast: Kopi (Diseduh dari Bubuk), Kerupuk Udang, Tumis Buncis, Tempe Goreng, Sambal Goreng, Nasi Putih. Lunch: Tumis Buncis, Sambal Goreng, Kentang (Daging dan Kulit). Dinner: ABC Terasi, Bawang Merah, Sawi Dimasak (dari Segar), Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Bihun (Dimasak). Snacks/Other: Pisang Goreng, Lotte Choco Pie, Kentang (Daging dan Kulit), Nabati Richoco. more...
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losing 6.2 lb a week
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