Weigh In record (no journal entry) for 29 June 2020
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1338 kcal
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Fat: 38.09g | Prot: 36.99g | Carb: 204.07g.
Breakfast: Squid, Dried Chia Seeds , Honey, Quaker Instant Oatmeal. Lunch: Apple, Orange, Fish, Ultra Milk Susu UHT Full Cream (200ml), Salsa. Dinner: Sugar, Strawberries. Snacks/Other: Nabati Cheese Wafer. more...
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gaining 7.7 lb a week
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