Weigh In record (no journal entry) for 29 June 2020
|
193.8 lb
Lost so far: 21.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
1101 kcal
|
Fat: 28.78g | Prot: 82.91g | Carb: 138.47g.
Breakfast: Cimory Yogurt Original. Lunch: Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Melon. Snacks/Other: Siantar Top French Fries 2000. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AM_Bella's weight history
|