Weigh In record (no journal entry) for 29 June 2020
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139.6 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1553 kcal
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Fat: 26.36g | Prot: 85.68g | Carb: 240.45g.
Breakfast: Telur, So Good Shrimp Wonton Soup, Padamu Bihun Jagung. Lunch: ABC Saus Sambal , Telur Dadar, Sambal Goreng, Nasi Putih. Dinner: Bakso Ikan, So Good Bakso Sapi, So Good Bakso Ikan Kuah. Snacks/Other: Evolene Whey Protein, Yakult Yakult. more...
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1579 kcal
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Activities & Exercise:
Zumba - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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