Weigh In record (no journal entry) for 28 June 2020
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145.5 lb
Lost so far: 3.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1176 kcal
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Fat: 51.17g | Prot: 73.46g | Carb: 112.24g.
Breakfast: Plátano, Bolillo, Jitomate, Huevo. Lunch: Té Verde, Pronto Gelatina Light, Tortillas de Maíz, Nopales, Pechuga de Pollo. Dinner: Aguacate, Jitomate, Queso Panela, Nopales. Snacks/Other: Skippy Crema de Cacahuate Cremosa, Bimbo Pan Integral , Clamato Clamato el Original, Almendras, Manzana Roja. more...
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gaining 0.3 lb a week
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