Weigh In record (no journal entry) for 28 June 2020
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159.2 lb
Lost so far: 10.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1289 kcal
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Fat: 69.39g | Prot: 150.18g | Carb: 5.46g.
Breakfast: Polenghi Molho Sabor Cheddar, Pão com farinha de amêndoas, Ovos mexidos com bacon. Lunch: Bacon (Curado, Frito, Cozido), Pancetta, Friboi Fraldinha Assada. more...
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losing 3.9 lb a week
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