Weigh In record (no journal entry) for 19 June 2013
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129.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1735 kcal
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Fat: 39.16g | Prot: 108.87g | Carb: 217.26g.
Breakfast: Demerara Sugar, Bananas, 100% Maple Syrup, Buttermilk Pancakes. Dinner: Steamed Vegetables, Hearty Breast of Chicken Soup (Small), Dolphinfish, Mashed Potato (from Fresh). Snacks/Other: String-Ums String Cheese Mozzarella, Beer, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2305 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 6.3 lb a week
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