Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Danyellehawkins
Journal
19 Jun 13
Danyellehawkins's Journal, 19 June 2013
Danyellehawkins's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2013
147.5 lb
Lost so far:
13.4 lb
.
Still to go:
7.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 June 2013:
1466 kcal
Fat: 49.76g | Prot: 51.55g | Carb: 202.65g.
Breakfast:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Oatmeal.
Lunch:
Olive Oil, Red Cabbage, Lentil Soup, Pita Bread.
Dinner:
Olive Oil, Egg, Indomie indomie instant noodles vegetable flavour.
more...
2190 kcal
Activities & Exercise:
Tredmill moderate workout - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Danyellehawkins's weight history
view complete history