Weigh In record (no journal entry) for 28 June 2020
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1641 kcal
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Fat: 79.09g | Prot: 75.17g | Carb: 156.25g.
Breakfast: Pepperidge Farm Farmhouse 100% Whole Wheat, Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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steady weight
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