Weigh In record (no journal entry) for 28 June 2020
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158.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2887 kcal
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Fat: 109.85g | Prot: 194.41g | Carb: 306.77g.
Breakfast: Plain Crepe, Clif Bar Whey Protein Bar, Bananas. Lunch: Peaches , Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Pears, Pink Lady Apples, Premier Protein Chocolate Shake. Dinner: Premier Protein Chocolate Shake, Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: Clif Bar Whey Protein Bar, Sweet Cherries. more...
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gaining 5.6 lb a week
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