Weigh In record (no journal entry) for 28 June 2020
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1851 kcal
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Fat: 89.60g | Prot: 50.82g | Carb: 212.91g.
Breakfast: Jafaden 100% Pur Jus d'orange, Grand Fermage Beurre aux Cristaux de Sel de Mer de Noirmoutier, Baguette, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Côte d'Or Chocolat Noir Noisettes, Café, Cerises Douces, Florette Batavia, Salade d'Huile et de Vinaigre (Recette Maison), Lasagne à la Viande. Dinner: Cerises Bing, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Tarte à la Tomate. more...
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81 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 9.3 lb a week
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