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It’s my cheat day! 😆 making sure to satisfy my desires till next -10kg. Already started and I feel a lil a bit guilty to be honest. My stomach is tight so not going crazy all over the place anyway. It’s mostly for my head than taste, just need to be enough of food concetration. I am an emotional eater, the worst in kind 😜. Have a lovely day everybody!
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239.4 lb
Lost so far: 18.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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3444 kcal
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Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
you too have a lovely and safe day from food.😇
well done 👍. must be good feeling. I weight in as well. n thinking to treat my self with anything I will find in the house to eat.
good luck food I m coming. 🤞
he he
but my daughter stopped me n keeping me under control. he he
28 Jun 20 by member: omshawf
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Its just one day tho, tomorrow everything will be back to normal again, new normal. Well ure doing great, almost in the middle to the goal! Lucky you having a food control officer 😀. Loose weight power! 💪
28 Jun 20 by member: kamaopr
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28 Jun 20 by member: peat_68
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