Weigh In record (no journal entry) for 19 June 2013
|
145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
974 kcal
|
Fat: 69.85g | Prot: 60.83g | Carb: 25.78g.
Breakfast: Chicken Sausage, Heavy Cream. Lunch: Celery, Garlic Ranch Dressing, Bacon, Sweet Red Peppers, Mixed Salad Greens, Tomatoes. Dinner: Onions, Sweet Potato, Chicken Thigh. Snacks/Other: Bacon. more...
|
|
2271 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|