Weigh In record (no journal entry) for 28 June 2020
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1519 kcal
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Fat: 64.74g | Prot: 82.59g | Carb: 160.96g.
Breakfast: Toasted Bread, Tesco 50% Reduced Fat Mature Cheese, Cappuccino. Lunch: Toasted Bread, Mayonnaise , Eggplant Salad, Potatoes (Skin, with Salt, Boiled) . Dinner: Breast Quail Meat , Potatoes (Flesh, without Salt, Baked) , Cooked Mushrooms (Fat Added in Cooking), Tesco Mozzarella, Red Tomatoes , Lettuce. Snacks/Other: Apricots , Jam Doughnut, Cappuccino. more...
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losing 5.4 lb a week
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