Weigh In record (no journal entry) for 28 June 2020
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151.0 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1250 kcal
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Fat: 47.58g | Prot: 55.21g | Carb: 157.58g.
Breakfast: Kavun (Kokulu Kavun), Sızma Zeytinyağı, Domatesler, Semizotu, Haşlanmış Yumurta. Lunch: Semizotu, Ev Yapımı Yoğurt, Kıymalı Makarna, Patlıcan Yemeği. Dinner: Kuru Kayısı, Kuru Hurma, Süt (Tam Yağlı), Kellogg's Yulaf Ezmesi. Snacks/Other: Karpuz, Salatalık, Havuç, Tatlı Kiraz. more...
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1884 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, RPM - 30 minutes. more...
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steady weight
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