Weigh In record (no journal entry) for 28 June 2020
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1795 kcal
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Fat: 88.80g | Prot: 63.84g | Carb: 177.20g.
Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Lidl Angus Beefburger, Jumbo Kipburger, Conimex Indiase Linzensoep. Snacks/Other: Jumbo Slagroom Deluxe, MultiVlaai Appelcitroenvlaai. more...
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losing 3.1 lb a week
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