Weigh In record (no journal entry) for 28 June 2020
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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310 kcal
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Fat: 5.79g | Prot: 16.74g | Carb: 50.78g.
Breakfast: Café Expresso, Água da Torneira, Condi Gelatina Light. Lunch: Cerejas Doces, Café Expresso, Pimentos Verdes, Sardinha Assada, Batatas (sem Casca, com Sal, Cozido). more...
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gaining 2.3 lb a week
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