Weigh In record (no journal entry) for 28 June 2020
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156.7 lb
Lost so far: 9.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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635 kcal
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Fat: 24.75g | Prot: 67.39g | Carb: 33.89g.
Lunch: Jengkol, Sambal Goreng Kentang, Ceker. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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gaining 6.2 lb a week
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widia safira's weight history
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