Weigh In record (no journal entry) for 28 June 2020
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223.8 lb
Lost so far: 22.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1801 kcal
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Fat: 65.50g | Prot: 58.78g | Carb: 220.98g.
Breakfast: Bananas, Avocados, Alpen Light Salted Caramel, Actimel Fat Free Yoghurt Drink, Coffee with Milk and Sugar. Lunch: Ski Raspberry Yoghurt, Sainsbury's Carrot & Coriander Soup (300g). Dinner: Budweiser 66, Tesco Broccoli Florets, Asda Pork Loin Steaks, Marks & Spencer Count on Us Mashed Potato with Carrot & Swede, Marks & Spencer Roasting Potatoes. Snacks/Other: Organix Apple Rice Cakes, Alpen Light Salted Caramel, Wafer or Cake Ice Cream Cone, Morrisons Sliced Mixed Peppers. more...
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losing 1.5 lb a week
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