12 Volt Man's Journal, 03 November 2010

308.0 lb Lost so far: 23.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 68.22g | Prot: 118.70g | Carb: 129.83g.   Breakfast: Instant Oatmeal, yoplait original blueberry. Lunch: #4 Turkey Tom (No Mayo). Dinner: 2 % Extra Sharp Cheddar Cheese, Extra Lean Cooked Ham, Steamfresh Super Sweet Corn Singles, Chicken Breast. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). more...

4506 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Desk Work - 7 hours and 30 minutes. more...