CapeTownHealthy's Journal, 28 June 2020

175.9 lb Lost so far: 9.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 95.31g | Prot: 70.63g | Carb: 27.98g.   Breakfast: Keto Brownies, Almond Breeze Almond Milk Unsweetened, Classic. Lunch: Woolworths Carb Clever Fresh Beef Meatballs. Dinner: Woolworths Carb Clever Fresh Beef Meatballs. Snacks/Other: Fat Bomb,  Keto Pancakes, Biltong. more...

2003 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...