Weigh In record (no journal entry) for 28 June 2020
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169.3 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1672 kcal
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Fat: 51.68g | Prot: 88.98g | Carb: 208.48g.
Breakfast: Mischkornbrot, Aldi Bäckerbrötchen, Aldi Rohwurst, Rela Sonnenblumen-Margarine, Weich Gekochtes Ei, Tomaten, Schinken (Extra mager), Kaffee mit Milch. Lunch: Banane, OatSnack Oatmeal Banane, Qi2 Pro Whey Protein Shake Erdbeere, Almased Almased Pulver, Alpro Mandeldrink - Ungesüßt. Dinner: Ok Energy Drink Light, Coca-Cola Coca-Cola. Snacks/Other: Grandessa Stieleis Mandel, Sweetland Sahne Karamellen. more...
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2503 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours and 35 minutes, Sleeping - 4 hours and 45 minutes. more...
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gaining 9.3 lb a week
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