Weigh In record (no journal entry) for 28 June 2020
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134.9 lb
Lost so far: 4.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1072 kcal
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Fat: 49.59g | Prot: 37.81g | Carb: 118.76g.
Breakfast: Kopi (Diseduh dari Bubuk), Tomat, Telur Dadar, Sari Roti Roti Tawar (1). Lunch: Kopi (Diseduh dari Bubuk), Terong Balado, Nasi Putih, Telur Balado. Dinner: Terong Balado, Telur Balado, Nasi Putih. Snacks/Other: Richeese Nabati Cheese Wafer, Lotte Choco Pie. more...
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losing 0.5 lb a week
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