Weigh In record (no journal entry) for 28 June 2020
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122.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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867 kcal
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Fat: 24.15g | Prot: 65.31g | Carb: 96.52g.
Breakfast: Kraft Singles , Cucumber, Cooked Egg White, Hypermart Bakemart Wholemeal Bread. Lunch: Shrimp, Nasi Putih, Kangkung, Squid. Dinner: Greenfields Skimmed Milk (250ml), Kacang Mete. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 4.6 lb a week
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deficaa's weight history
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