dhylonk's Journal, 28 June 2020

eaaa naik gegara kebanyakan bandel 🤩🤣

152.6 lb Lost so far: 56.9 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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155 kcal

Fat: 1.50g | Prot: 9.50g | Carb: 31.50g.   Breakfast: Nestle Nestum (Susu+Coklat), Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. more...

2558 kcal

Activities & Exercise: Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...