|
Slow and steady... I see the progress
|
247.6 lb
Lost so far: 1.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2020:
|
1827 kcal
|
Fat: 58.46g | Prot: 97.05g | Carb: 208.45g.
Breakfast: McDonald's Folded Egg, McDonald's Fruit & Maple Oatmeal. Lunch: Baked or Broiled Salmon, Wendy's Parmesan Caesar Chicken Salad (Half). Dinner: Kroger Sweet Potato Waffle Fries, Baja Fresh Mexican Grill Original Shrimp Baja Taco. Snacks/Other: Mike's Hard Black Cherry Lemonade. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenni York's weight history
|