Weigh In record (no journal entry) for 28 June 2020
|
174.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
1022 kcal
|
Fat: 37.40g | Prot: 43.40g | Carb: 127.92g.
Breakfast: Telur Ceplok, Pangsit Goreng, Karedok. Lunch: Ampela, Lemet, Hati Ayam. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Cimory Yogurt Mixed Berry. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renitafau's weight history
|