Weigh In record (no journal entry) for 28 June 2020
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126.8 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1034 kcal
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Fat: 34.99g | Prot: 42.50g | Carb: 151.74g.
Breakfast: Cinnamon , Dried Chia Seeds , Tea Unsweetened, Kraft Cheddar Cheese, Grapes, Oatbits Raisin. Lunch: Regular Tofu (with Calcium Sulfate) , Egg, Vegetable Stew (without Meat). Dinner: Baked Potato (Peel Eaten), Fitbar Nuts. Snacks/Other: Orange, Grapes. more...
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gaining 7.7 lb a week
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