Weigh In record (no journal entry) for 27 June 2020
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1716 kcal
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Fat: 56.46g | Prot: 36.51g | Carb: 268.48g.
Breakfast: NutriSari W'dank Bajigur, Dried Chia Seeds , Apple, Honey , Quaker Instant Oatmeal. Lunch: Grapes, Oatbits Raisin, Grapes, Sugar, Ultra Milk Susu UHT, Barco Coconut Cooking Oil, Egg. Dinner: Nabati Wafer Pink Lava. Snacks/Other: Vegetable Stew (without Meat). more...
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losing 7.7 lb a week
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