kahlenpark's Journal, 28 June 2020

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Weigh In record (no journal entry) for 28 June 2020

110.9 lb Lost so far: 6.0 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2020:

1519 kcal

Fat: 26.84g | Prot: 69.67g | Carb: 145.72g. Breakfast: 세븐일레븐 에너지바 고단백질, 매일 아몬드브리즈 뉴트리플러스 프로틴. Lunch: 콩국수. Dinner: 생맥주, 반건조오징어, 분짜. more...

2414 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

15 Supporters Support

Comments

축하드립니다😊

27 Jun 20 by member: baekgoo

@baekgoo 앗 감사합니다! 이제 1.3kg 남았네요!! 💪🏻💪🏻

28 Jun 20 by member: kahlenpark

오.. 얼마 안 남으셨네요! 목표체중까지 파이팅입니다!

28 Jun 20 by member: baekgoo


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