Weigh In record (no journal entry) for 19 June 2013
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151.4 lb
Lost so far: 3.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1296 kcal
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Fat: 30.24g | Prot: 190.94g | Carb: 49.98g.
Breakfast: Oatmeal, Egg White, Egg Yolk. Lunch: Tilapia (Fish). Dinner: Baked or Broiled Salmon. Snacks/Other: 100% Whey Protein Powder - Vanilla, 0% Greek Style Yogurt. more...
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losing 2.8 lb a week
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ldfrancis's weight history
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